Sauna Health Benefits will push you to try this
Sauna Health Benefits – Here are the reasons why you need to start sweating by going to a place where you can go to have a steam bath.
Going to the sauna is one of the popular leisure destinations for people who want to relax and take a rest from a busy schedule. Aside from the wellness it gives to your body, spending time in a sauna could also have health benefits.
Based on the article in The Healthy, JAMA Internal Medicine‘s study suggested that people who sat in a sauna at least once a week lowered their risk of dying from any cause by 22 percent. When it is done at least four times a week, it is said that it would lower their risk by two-thirds.
The study was done in Finland where sauna is much more popular than the US. It is also believed that a sauna can help brighten the mood.
Depression is one of the mental health issues that has no known “cure.” However, experts have been doing their best to discover many things that help ameliorate the symptoms of sadness, hopelessness, exhaustion, and apathy.
A study published in Psychosomatic Medicine stated that patients with mild to moderate depression experienced significant improvement after sitting in a sauna for 15 minutes a day, 5 days a week.
The JAMA study also suggested that the heat, between 158 and 194 degrees Fahrenheit on average, may help strengthen the heart and improve circulation. With this, it can reduce the risk of heart attacks and strokes as well as heart disease.
Moreover, the sauna was also found to be good in having better memory. It was said that people who spend four times a week in a sauna were two-thirds less likely to be diagnosed with dementia later in life.
The study in Psychosomatic Medicine also stated that spending time in a sauna can help regulate your appetite.