Will you ever have a vitamin overdose?
Vitamin Overdose – Is it possible to overdose on vitamins? Here’s what you need to know about this and what you can do when it happens.
As the saying goes, too much of something is bad, and this can also happen to taking vitamins. Based on the article in Mental Floss, a vitamin is any one of a number of chemical compounds that help organisms stay healthy and grow.
These chemical compounds can appear naturally in the human body. They also can be found in foods and can be taken from pills, chewable tablets that come in different shapes, or gummies.
You can get all the vitamins they need by eating a balanced diet. This means that you do not need to take vitamins but this has exceptions, like pregnant people and those with absorption issues.
A person can experience vitamin deficiencies and this can cause health problems. However, these deficiencies are far less common than what other people want to believe.
What is vitamin overdose? When you are eating a varied and healthy diet and consuming fortified foods but still taking vitamins, you might be overdoing it.
It is like having enough vitamin D is good and thinking that having more of it must be better. However, this is not the case because your body requires a set quantity of each vitamin. Exceeding the needed amount does not make you healthier, instead, this will make you feel sick.
Overdosing yourself with Vitamin C can lead to nausea, diarrhea, and stomach cramps. You will experience vomiting, a loss of appetite, and kidney problems when you take exceed vitamin D than your body requires.
Over-consuming B vitamins may cause nerve damage. So, this is how you will feel basically when overdosing on vitamins. Although a lethal overdose of vitamins is highly unlikely, this can be technically possible.
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