How to have a work-life balance. Check out below!
WORK-LIFE BALANCE – Here are some tips and effective approaches to balance these two important factors in one’s life.
They say that an employee with a well-balance life is often seen as more productive, happier, and better at problem-solving. This balance is important in the healthy work aspect and to an employee, this helps reduce stress and prevent burnout in the workplace.
Work-life balance is a concept that refers to the good balance between your professional life and responsibilities for productivity and other improved skills, and your personal life to ensure that you stay grounded and fulfilled. The goal is to find the harmony between them and not neglect the important areas of your life.
As much as we all know, chronic stress and burnout are among the common issues of people with a career and job. These can lead to physical consequences such as hypertension, digestive troubles, and heart problems and we definitely don’t want to suffer from these. It can also have a negative impact on your mental health such as higher risk of depression, anxiety, and insomnia.
What can you do?
Here are some tips and approaches to maintaining a good work-life balance:
- Put a clear and solid boundary between your work and personal life. Don’t work for longer than the normal hours and do not catch up on work during the times you should be relaxing.
- Take breaks during work and consume that vacation leave. Take vacations to relax and recharge, both physically and mentally.
- Although it’s already obvious, do not work if you are not at work. If work is over, it is over which means no checking of emails, looking at notifications, or logging in to finish just one more work.
- Determine and assess burnout. Some of the signs of burnout are headaches, high blood pressure, stomach aches, and frequent illness. It can also have mental manifestations such as problems sleeping, depressed moods, loss of interest, fatigue, problems concentrating, and apathy.
- Set a schedule to do your interests and hobbies.
- Put a limit on your workload and say no to extra work. It is hard to say no but always prioritize your well-being. If things start to get really overwhelming, learn to say no.
In an interview, there will be times where one will be asked about how to handle stress at work. This is quite the tricky question but we have some tips for you on how to ace this answer.
Here are some dos and don’ts in an interview you must remember in order to ace the session and eventually snatch the job that you’ve been eyeing and wanting for so long.
What can you say about this? Let us know in the comments!